Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust (CNTW) is launching a campaign to raise awareness of where to seek help for your mental wellbeing this winter.

The Trust’s annual ‘Winter Wellness’ campaign aims to reach those who may be struggling this festive season and to offer advice on how to support loved ones who might be in need.

While the festive period can be a time of fun, it is also common for people feel lonely, stressed or worried – especially this year, with the pressure of the rising cost of living being faced by so many of us.

Karen O’Rourke, Patient Information Centre Manager at CNTW, said: “The festive season can be a time of immense pressure, and it’s often easy to neglect your own personal wellbeing. There are also the darker nights, colder weather and hectic schedules that can make people feel increasingly isolated or lonely.

“We want people to know that they don’t have to feel like this, and to make it as easy as possible for them to find the support they need.”

Anyone struggling in North Cumbria is urged to call 0800 652 2865 to get help.

 

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