With parents feeling the pinch, many are relying on the great outdoors to keep their children entertained during half terms and weekends. 

It's been a brisk and wet February so far with parts of Cumbria really feeling the cold, but you shouldn't let that dampen spirits.

During half term, parents often struggle with ways to keep the kids entertained but fear not, Carlisle-born presenter Helen Skelton is on hand to help (when is she not!).

Skelton, an ambassador for GO Outdoors, shared her top tips to help kids enjoy the outdoors, as well as the benefits of spending time outdoors.

She said: “The outdoors is hugely important for improving physical health, and mental well-being, but also for strengthening family bonds. As an opportunity to unplug from the distractions of technology, spending time outdoors with your family will create new positive, shared experiences.

“In addition, outdoor activities like treasure hunts and wildlife spotting can be especially beneficial for children as they stimulate creativity and problem-solving skills while allowing the whole family to benefit from the health advantages of spending time outside.

“While the British weather can be temperamental, adding layers and wearing suitable waterproof clothing will ensure your time outdoors is not dampened by cold temperatures or rainfall.”

Helen Skelton's 5 benefits of spending time outdoors

1. Reduced anxiety levels

Nature has a calming effect and can help reduce worries and anxiety in your family. Without the distractions of digital media, the whole family can benefit by spending time outdoors.

2. Increased movement

Spending time outdoors gives your whole family more chances to move around and expend energy. This will not only improve your physical health but can aid your family’s sleeping patterns as exposure to natural light helps regulate sleep cycles.

3. Vitamin D exposure

Vitamin D is a key component in helping to protect your bones by improving the body's absorption of calcium. Spending time outdoors will boost your vitamin D levels, which is particularly important for children who need vitamin D for bone growth and development.

4. Strengthens the immune system

Fresh air can help improve respiratory health and strengthen the immune system, so it is important to make time as a family to head outdoors. Something as simple as a family walk will help ensure your family benefits from the immune-boosting qualities of the outdoors.

5. Encourages an active lifestyle

Getting outside will encourage your family to pursue an active lifestyle, minimising sedentary habits and any associated health issues. This will help improve coordination, balance and mood, all while strengthening your family’s bond and making life-long memories.

Recommended reading:

Helen Skelton: Why she left BBC job to move back to Cumbria

Helen Skelton reveals her favourite Lake District walk

Cumbrian icon Helen Skelton returns home for memorable book tour

Helen's 5 ways to help your children spend time outdoors

1. Try out your local nature trails

Wrap up warm and immerse yourself in nature by heading to a local park or walking trail. You can find a suitable route for your family online, whether that be a shorter or longer walk. Afterwards, you can ask what everyone thought about the walk and compile a list of your family’s favourite destinations.

2. Go for a bike ride

From short loops to more difficult trails, a bike ride is an easy and fun way to incorporate exercise into a family bonding experience. Find a family-friendly, traffic-free cycling route to suit you and keep in mind a lot of routes can be shortened to match your family's needs.

3. Make some outdoor crafts

Creating outdoor art is a great way to boost creativity, and spend some time in the fresh air all while adding an exciting twist to basic crafting activities. Nature has endless inspiration, but you could start by heading outside to collect a range of twigs, rocks and pinecones to paint with.

4. Try geocaching

A type of outdoor treasure hunt, geocaching involves a range of hide-and-seek games the whole family can get involved in and is a great way to get older children excited about spending time outside. Many caches are found in interesting places that are not often visited by tourists, so it can be a great way to discover new locations as a family.

5. Don’t be put off by the weather

British weather is unpredictable, but there is no such thing as bad weather, only bad clothes. If you are prepared for rainy and cold days with hats, coats and gloves, you can still ensure your kids don’t spend all their free time glued to a screen.