A MEDICAL director at North Cumbria Integrated Care NHS Foundation Trust is urging men to seek help if they feel unwell or have concerns.

Adrian Clements was speaking during Men’s Health Week – a week designed to raise awareness of a wide range of men's health issues such as prostate cancer.

Globally, men die on average six years earlier than women, and for reasons that are largely preventable. But it doesn’t have to be that way, we can all take action to live healthier, happier, and longer lives.

The theme this year is 'Let's talk prostrates' (and everything else).

Dr Clements said: “Some men don’t like asking for help but we want to encourage them to come forward if they feel unwell or think something may be wrong.

“Don’t be afraid to ask questions. Speak to a friend, family member, or colleague and see your GP if you have any health-related concerns."

Simon Sabu works in the overseas visitors' administration team at NCIC.

He said: My top health tip is to take a break from work when needed. Be a smart worker instead of being a hard worker. I also think it’s important to keep in touch with friends and loved ones ask for help and share your feelings.

“When you leave the office you need to shut down your brain.”

Simon says he tries to eat well and follow a fitness regime.

“I believe if you keep yourself fit and healthy you will have a healthy state of mind - you won’t be vulnerable in stressful situations and you’ll make wise decisions.”

And Simon has some advice for people to have little time to exercise.

He said: “Walk on the treadmill at the gym while you watch your favourite TV shows.”

David Morris is a sexual health outreach worker at NCIC.

He enjoys running. He said: “I run and do a lot of walking. I try to walk in the Lake District at least once a month whatever the weather!”

David says it is important to set realistic goals and give yourself time to adjust to any changes that you make.

He said: “Keeping fit and healthy helps me with my mental health. It’s a time that I have to myself to be able to clear my mind and have positive thoughts. Having music on while you exercise helps.”

And his advice for people who have little time for exercise is: “Make time. If you have time to watch TV then you have time to exercise. Step away from the TV and do something different for yourself. Having some me time is very important for your mental health. Listen to your body.”

Prostate cancer kills 10,000 men in the UK every year. Prostate Cancer UK is available for support and information.