Gavin Skelton admits actions will speak louder than words as Carlisle United bid to bounce back from their Sutton shocker.

The Blues are preparing to host League Two leaders Forest Green Rovers this weekend.

It will see the Cumbrians aiming for big improvement on their showing at Sutton, where they were thrashed 4-0.

The heavy loss in London has brought scathing criticism from fans and Chris Beech’s No2 Skelton says United need to do their talking on the pitch in response.

“We’re all professional people representing a proud club, so Saturday does hurt,” Skelton said.

“It wasn’t good enough and we’re more angry and disappointed than anybody.

“It’s gone now, we’ve picked the bones out of it, and it’s alright talking about it and saying sorry and things like that, but the only real way to say sorry is by responding in the next few games. Hopefully we can do that.”

Carlisle suffered their heaviest league defeat for seven years at Gander Green Lane, and must now bounce back against an impressive Forest Green side who have picked up 20 points from their opening nine games.

Rob Edwards' Nailsworth outfit have 10 points from a possible 12 away from home – and will be keen to end Carlisle’s unbeaten home run which amounts to 11 games in all competitions going back into last season.

Skelton said United were eager to get back out on the pitch at Brunton Park and produce a better display.

“We’ve been talking in the dressing room and we wish we were playing our next league game now,” he said.

“Saturday was miles off being good enough; it didn’t represent us or the football club or the supporters.

“We really want to get on that front foot and try and perform to the levels we know we can.”

The assistant boss said Tuesday’s Papa John’s Trophy win over Everton Under-21s would breed some confidence ahead of the return to league action.

He also said some of those involved in the cup victory had given food for thought regarding league selection.

“I’m stating the obvious but they’ve got to put their hands up to play, and some did,” he said.

“I’m sure everyone that was here or listened to it will know some put their hands up more than others, which was pleasing.”